Food Allergy Friendly Protein, Granola, Fruit and Seed Bars

If you are looking for a healthy and good tasting snack. Here’s a list of protein bars, seed bars, granola bars, fruit bars, etc. You can sort and filter by allergens to find one that may be appropriate for you.

DISCLAIMER

Products listed are NOT evaluated for safety regarding possible cross-contact during the manufacturing process. If you have any questions or concerns regarding this, please contact the manufacturer directly.

Ingredients may change over time. You can find more product information at the manufacturers’ websites. It is possible that manufacturer’s website information may not be up-to-date, so you need to ALWAYS read ingredient labels on the products to ensure they are safe for consuming.

Consumer reviews are often found through the links to online stores. Please note, some may be affiliate links.

FAV	Product & Manufacturer Website	Ingredients (*Can vary depending on flavor/variety; ALWAYS check ingredients label and/or manufacturer website as ingredients may change)	Where to Buy	Comments
	Seed Bars - Dark Chocolate Sea Salt by 88 Acres	88 Acres Craft Seed Blend (Organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten-Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt; 15 Healthy Snack Ideas to Try Right Now - Consumer Reports	Store Finder. Check prices at Amazon, Online Store	Also comes as Cinnamon & Oats, Ginger Apple Seed, Double chocolate Mocha, and Triple Berry Blend Seed Bars; 15 Healthy Snack Ideas to Try Right Now - Consumer Reports
	Protein Snack Bars - Dark Chocolate & Sea Salt by Arbonne Essentials	tapioca syrup, rolled oats, organic brown rice protein concentrate, pea crisps (pea protein, rice starch), dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, sunflower lecithin, salt), glycerin, cocoa powder, soluble tapioca fiber, sunflower seeds, pumpkin seeds, date paste, natural flavor, high oleic sunflower oil, sea salt.	Check prices at	Made in a facility that processes wheat, egg, peanuts, soybeans, milk, and tree nuts; Contains 10 gm protein per bar; Also comes as Cranberry & Pumpkin Seed and Apple Cinnamon
	Honey Apple Oat Bars by FreeYumm	Oats (Rolled , Flakes, Flour), Sugars (Honey, Maple Syrup, Coconut Palm Sugar), Sunflower Oil, Dried Apples, Sunflower Seeds, Ground Flaxseed, Vanilla Extract*, Salt, Cinnamon.	Store Finder. Check prices at Amazon	Also offers blueberry oat, raspberry chia, chocolate chip oat bars
	Protein Bars - Zesty Lemon by Go Raw	Sprouted watermelon seeds, dates, coconut nectar, lemon oil, lemon peal, celtic sea salt, rosemary extract.	Store Finder. Check prices at Amazon, Walmart	12 gm protein per bar; Comes as Cinnamon Spice, Dark Chocolate, Zesty Lemon, Mint Chocolate; Made in a facility that processes coconut and sesame seeds.
	Sprouted Bars - Pumpkin Seed by Go Raw	Sprouted Pumpkin Seeds, Sprouted Flaxseed, Dates, Agave Nectar, Celtic Sea Salt, *Organic Ingredient.	Store Finder. Check prices at Amazon, Online Store	Contains 9 gm protein per bar; Sprouted Bars comes as Banana Bread, Raisin Crunch, Pumpkin Seed, Chewy Apricot, Sweet Spirulina; 500+ Reviews on Amazon
	Gluten Free Bar - Cherry Pie by Larabar	Dates, almonds, unsweetened cherries	Store Finder. Check prices at Amazon, Target, Walmart, Online Store	Contains almonds; Comes as Original, Cherry Pie, Apple Pie, Banana Bread and many more varieties; 4 gm protein per bar; 5000+ Reviews on Amazon
	Chocolate Chip Granola Bars by Made Good	Gluten free oats, agave nectar, chocolate chips* (cocoa liquor, cane sugar, cocoa butter), brown rice syrup, sunflower oil, whole grain crisp brown rice, agave inulin, molasses, vegetable powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), vanilla flavour*.	Check prices at Amazon, Walmart, Online Store	Comes as Strawberry, Apple Cinnamon, Chocolate Banana, Chocolate Chip, and Mixed Berry Granola Bars
	Gluten Free Vegan Fig Bar - Blueberry by Nature's Bakery	Brown Rice Syrup, Tapioca Flour, Fig Paste, Dried Cane Sugar, Canola Oil, Date Paste, Rolled Oats, Blueberries, Blueberry Juice Concentrate, Sorghum Flour, Amaranth Flour, Teff Flour, Flaxseed, Natural Flavor, Citrus Fiber, Sea Salt, Oat Fiber, Citric Acid, Baking Soda	Store Finder. Check prices at Amazon	Caution - Also comes in whole wheat varieties; Comes in Blueberry, Pomegranate, and Raspberry
	Zego Fruit & Seed Bar - Apple Cinnamon by Zego	ZEGO Seed Blend (Sunflower Seeds, Sacha Inchi Seed Protein, Chia Seeds, Poppy Seeds), Dates, Sorghum Syrup, Apples, Cinnamon, Sea Salt	Check prices at Amazon, Online Store	Comes as Just Fruit Bars, Fruit+Chia Bars, and Seed+Fruit Bars
	Blueberry & Maple Bar by Know Alleriges	Gluten-free oats, organic rice syrup, dried blueberries, cinnamon, crispy rice (rice, sugar, salt, malt flavor), acacia fiber, sugar, maple flavor, salt, vanilla extract (water, alcohol, organic vanilla bean)	Store Finder. Check prices at Amazon, Vitacost	3 gm protein per bar; Free of top 8 allergens, Comes as Blueberry & Maple, Chocolate Chips & Pretzel, Chocolate, Coconut & Banana, Date & Seeds Bars
*	Gorilla Power Bar Chewy Granola bars with Chocolate Chips by Don't Go Nuts	Organic Oats, Organic Brown Rice Syrup (Organic Brown Rice, Pure Filtered Water), Organic Whole Grain Brown Crisp Rice (Organic Whole Brown Rice Flour, Organic Honey, Salt), Organic Sugar, Organic Sweet Chocolate (Organic Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (Organic Ethyl Alcohol, Natural Aromatic Flavors). Contains Milk, Soy.	Store Finder. Check prices at Amazon, Online Store	Contains dairy and soy;; Comes as Gorilla Power, Blueberry Blast and Whitewater Chomp Bar
	Whole Wheat Vegan Fig Bar - Blueberry by Nature's Bakery	Stone Ground Whole Wheat Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Paste (Dried Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract for Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-Free), Oat Fiber, Sea Salt, Baking Soda, Natural Flavor, Citric Acid, Contains Wheat.	Store Finder. Check prices at Amazon	Contains wheat; Comes as Whole Wheat Blueberry, Raspberry, Lemon, Peach Apricot, Apple Cinnamon, Strawberry, Pumpkin Spice, and Fig; 2000+ Reviews on Amazon